• BRO, DO YOU EVEN LIFT?

    "Light weight, baby!"Channeling eight-time Mr. Olympia Ronnie Coleman, Army 1st Sgt. Orlando Horton, 23rd Sapper Company, lowered himself onto the bench press station and grasped a barbell loaded with 450 pounds.Physically, he knew was strong enough. The real battle was about to happen in his

  • ‘Girls’ Night Out’ offers fun, education on women’s health

    The 673d Medical Group will host the third annual 'Girls' Night Out'- an evening of fun and education on women's health - at the Arctic Warrior Events Center from 5 to 8:30 p.m., Jan. 27.The 673d Medical Group started the event in 2012 due to an alarming increase in cervical cancer in females

  • TSP and retirement planning: it’s never too late to start

    The start of a new year is a good reminder to keep tabs on saving for retirement; it's never too late to start.The military provides the Thrift Savings Plan to help. This option should not be overlooked because never having to work again is real retirement.The Thrift Savings Plan is a retirement

  • 3rd Wing looks back at ‘tremendous’ 2014, forward to new year

    As a new year starts, the 3rd Wing has already begun to gear up in support of exercise Sentry Aloha, an annual aerial combat exercise focused on offensive and defensive counter measures. However, before they begin the many operations they will support in 2015, Air Force Col. Charles Corcoran, 3rd

  • Airmen vie for top load-crew distinction

    "You just have to do it right and do it slow," said Airman 1st Class Dominic Hobbs, an aircraft armament systems specialist with the 90th Aircraft Maintenance Unit.That advice works - as long as your definition of "slow" is less than 35 minutes.When loading 2,000 lbs of explosives and hundreds of

  • Australian exchange pilot recalls road to Raptor cockpit

    With his left eye covered, a teenage William Grady peered across the examination room at a stark eye chart, his dream of becoming a Royal Australian Air Force fighter pilot hanging in the balance."E," he said tentatively, identifying the 20/200 letter easily enough before moving on. "F, P, T ... O

  • Former Airman sentenced to 18 years in drunk-driving death tells story

    He was born into an Air Force family, moving around from Florida to Okinawa to Oklahoma. He played outdoors - climbing trees and swimming. In high school at Kadena Air Base, Okinawa, Japan, he taught swimming lessons before his father, an Air Force major, retired to Shawnee, Okla."My parents were

  • Airman continues the family business

    Dana Walker is from a family focused on science. Her father and her siblings have careers in different sciences and Walker herself chose to become a meteorologist in the Air Force."I could have done practically anything and I picked weather," said Air Force Staff Sgt. Walker, 3rd Operations Support

  • Life-changing steps through a life-changing class

    The path to fitness is delineated by ideals, goals and aspirations. A fitness plan can help those looking to lose weight or live healthier lives navigate toward a better body. However, designing that path and getting to the goal is usually easier said than done.The Health and Wellness Center

  • JBER agencies show troops ways to save cash

    On many military installations, it's easy to tell when a unit has returned from a deployment - new cars abound on the roads as cash-flush service members enjoy the fruits of their labor.But many Soldiers and Airmen can get in over their heads with credit - and the overwhelmingly young demographic