Self-care Tip Sheets

Location: 5955 Zeamer Avenue 99506 Lynx Wing 2nd floor, next to Moose Entrance to Hospital

Hours: Mon-Fri 0730-1630

Phone: (907) 580-2181

Services Provided: Provides mental health prevention, evaluation, treatment, and consultation.

· Individual, group, family, marital therapy
· Cognitive Processing Group (PTSD)
· Interpersonal Relationships Processing Group
· Emotions Management Group
· Stress management
· Relaxation therapy
· Command directed evaluations
· Mental Health Suicide Prevention and ADAPT Immersion Brief

Primary Care Behavioral Health

Location: 5955 Zeamer Avenue 99506, Warrior Operational Medicine Clinic (WOMC), 1st floor

Phone: (907) 580-2778

Services Provided: Primary Care Behavioral Health (formerly known as BHOP), addresses mental and behavioral health concerns through an integrated approach that involves primary care, behavioral health, and other related clinics. We offer individual appointments and one-time group sessions for attention/concentration or sleep issues (see PCBH self-care tip sheet on the right). Currently, we are only seeing active duty/active order service members who are covered under Tricare.

· Individual, group, family, marital therapy
·Family or Relationship Problems
·Stress and Relaxation
·Grief / Bereavement
·Anxiety / Panic
·Anger Problems
·Postpartum Depression
·Pre- & Post-Deployment Concerns
·Smoking Cessation
·Weight Management
·Caregiver Stress
·Alcohol & Substance Use / Abuse
·ADHD/Attention & Concentration issues
·Chronic Pain Management
·Sleep Difficulties
·Disordered Eating
·Medical Conditions (e.g., diabetes, headaches, IBS, etc.)