Individuals learn to better their body and their life

Weight isn’t the only factor in health and wellbeing; every person’s body composition is different. The Better Body Better Life class, available at the Joint Base Elmendorf-Richardson Health and Wellness Center, offers tools of knowledge to improve one’s quality of life – like portion sizes, goal-setting and starting a workout plan. (U.S. Air Force photo by Airman 1st Class Christopher R. Morales)

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