Squadron commander motivates, encourages and inspires through fitness journey

Air Force Maj. Michael Bliss leads a PiYo class at the JBER-Elmendorf fitness center Feb. 4. According to Bliss, PiYo has been just one part in the big picture of his fitness journey so far. "You have to change your mindset. Look at it as changing your lifestyle, not just following a diet or workout routine. You have to understand it and embrace it; and it doesn't have to be freakish." (U.S. Air Force photo/Staff Sgt. Wes Wright)

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