No spooky smiles this Halloween

Jaylyn Devera, 7, niece of Staff Sgt. Sheila de Vera, 673d Air Base Wing Public Affairs checks her clean teeth while her twin sister Jayla Devera tears into some chocolate doughnuts. Halloween candy, with proper dental care, can be enjoyed without a spooky smile. (U.S. Air Force/photo Airman 1st Class Kyle Johnson)

No spooky smiles this Halloween

Published Oct. 29, 2015
By Air Force Staff Sgt. Roberto Mendez
673d Dental Squadron

JOINT BASE ELMENDORF-RICHARDSON, Alaska -- Are you frightened about the potential damage Halloween treats can have on your teeth? This Halloween, you don't have to fear, as long as you're aware of a few things that can aid in the prevention of cavities.

More than 90 percent of foods contain starches and sugars that help bacteria produce acids in plaque. This "acid attack" can lead to loss of tooth enamel and potentially dental cavities. The likelihood of dental cavities is dependent upon the frequency of acid attacks. The more frequent the sugar and starch consumption, the higher probability of dental cavities.

A simple trick to greatly reduce acid attacks is by rinsing with water after the consumption of sweets. Additionally, eating candy with meals - instead of snacking throughout the day - will help maintain healthy and strong enamel.

It is vital to incorporate healthy foods as well. Nutritional foods with minimal amounts of carbohydrates and sugars include milk, cheese, vegetables, peanut butter, plain yogurt and oatmeal. Remember, sweets in moderation are the key to healthy teeth.

To combat the effects of Halloween goodies, remember that maintaining good oral hygiene is essential. Brushing at least two minutes, two times a day, flossing daily, and using a fluoride mouth rinse every night will greatly minimize any possible chances for tooth decay.

Remember this simple advice and Halloween no longer has to threaten dental health.