Exercise benefits expectant mothers

Airman 1st Class Nicole Rent, 703d Aircraft Maintenance Squadron aerospace maintenance apprentice, laughs while working out in a PiYo class at the Elmendorf Fitness Center, Joint Base Elmendorf-Richardson, Alaska, March 22, 2016. The Women’s Health Clinic recommends pregnant women work out throughout pregnancy, preferably with others for support. (U.S. Air Force photo by Airman 1st Class Christopher R. Morales)

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